Weigh In record (no journal entry) for 31 January 2014
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219.8 lb
Lost so far: 55.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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2030 kcal
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Fat: 152.71g | Prot: 115.65g | Carb: 59.31g.
Breakfast: Egg. Lunch: Russell Stover Sugar Free Toffee Squares, Ken's Steak House Creamy Caesar Dressing, Stella Freshly Shredded Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce, Peanuts. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Trader Joe's Boneless Beef Rib Eye Steak, Member's Mark Sharp Cheddar Cheese, Daisy Sour Cream, Cauliflower, Young Green Onions, Green String Beans. Snacks/Other: Peanuts, Reddi-wip Extra Creamy Whipped Cream, Hershey's Sugar Free Chocolates. more...
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losing 0.0 lb a week
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