Shiniquiet's Journal, 09 June 2021

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 31.71g | Prot: 56.83g | Carb: 162.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat). Lunch: Schmidt 647 Wheat Bread. Dinner: Member's Mark Honey BBQ Boneless Chicken Bites, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes. Snacks/Other: Nestle Simply Dipped Mint Drumstick. more...

3752 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...