Weigh In record (no journal entry) for 31 January 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1890 kcal
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Fat: 78.75g | Prot: 54.78g | Carb: 125.22g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Bavarian Premium Sandwich Bread, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Bavarian Premium Sandwich Bread. Snacks/Other: White Table Wine, Dry Roasted Macadamia Nuts (with Salt Added). more...
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2325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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