Weigh In record (no journal entry) for 16 February 2011
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1610 kcal
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Fat: 52.66g | Prot: 51.59g | Carb: 230.79g.
Breakfast: steel cut oats (Whole Foods), ground flax, Private Selection Blackberries (frozen). Lunch: Progresso Traditional Split Pea with Ham. Dinner: Progresso Tortilla y Pollo. Snacks/Other: multigrain bar, snackwells, Cranberry Orange Muffins, havarti. more...
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losing 2.3 lb a week
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