acc424's Journal, 16 February 2011

351.6 lb Lost so far: 13.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 40.07g | Prot: 70.41g | Carb: 108.96g.   Breakfast: Original Chocolate Fudge Drink. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Cream of Potato Soup (Prepared with Milk). Dinner: Chicken Pot Pie Soup (Bowl). Snacks/Other: Whole Fruit Bars - Lemon. more...

5652 kcal

Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 5 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Driving - 3 hours and 40 minutes. more...