Weigh In record (no journal entry) for 31 January 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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964 kcal
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Fat: 36.50g | Prot: 27.70g | Carb: 130.90g.
Breakfast: Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything. Snacks/Other: Starbucks Chocolate Croissant, Starbucks White Chocolate Mocha (Tall). more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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