Amberina's Journal, 17 February 2011

36.4
144.6 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2011:
1262 kcal Fat: 37.50g | Prot: 93.32g | Carb: 138.51g.   Breakfast: Feta Cheese, Bagel. Lunch: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Oats, Bananas, Cottage Cheese (Lowfat 1% Milkfat). more...
gaining 3.1 lb a week

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