Weigh In record (no journal entry) for 31 January 2014
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1146 kcal
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Fat: 44.09g | Prot: 72.24g | Carb: 107.22g.
Breakfast: Kraft Velveeta Shreds Original, Ole Extreme Wellness High Fiber Low Carb Tortillas, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Hardee's Double Cheeseburger. Dinner: Brunswick Stew. Snacks/Other: Kraft Cool Whip, Chobani Simply 100 Black Cherry, Dried Prune. more...
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gaining 7.0 lb a week
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