Weigh In record (no journal entry) for 09 June 2021
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230.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1568 kcal
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Fat: 53.57g | Prot: 84.16g | Carb: 198.25g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Coffee with Cream, Pancakes with Kodiak Cakes Mix. Lunch: Welch's Grape Jelly, Peanut Butter, Nickles 35 Light Italian Bread. Dinner: Potato French Fries, cousins Cousins Subs philly cheese steak. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Snyder's of Hanover Sourdough Nibblers. more...
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losing 2.8 lb a week
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