Weigh In record (no journal entry) for 31 January 2014
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124.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1753 kcal
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Fat: 82.55g | Prot: 47.32g | Carb: 215.95g.
Breakfast: Butter (Salted) , Raisins (Seedless) , Pecan Nuts , Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Skippy Natural Creamy Peanut Butter, Welch's Natural Concord Grape Jelly, Butter . Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Welch's Natural Concord Grape Jelly, Skippy Natural Creamy Peanut Butter, Arnold Whole Grains Nutty Almond Bread, Butter . Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.8 lb a week
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