Denniscalories's Journal, 31 January 2014

179.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 45.52g | Prot: 99.72g | Carb: 168.61g.   Breakfast: Pears, Egg White & Cheese on Flatbread. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Deli Style Sliced Provolone Cheese, Chicken Burger. Snacks/Other: Cabernet Sauvignon Wine. more...

2234 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...