Weigh In record (no journal entry) for 16 February 2011
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216.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1335 kcal
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Fat: 26.89g | Prot: 43.29g | Carb: 233.45g.
Breakfast: Fruit & Maple Oatmeal , 1 Banana. Lunch: Bartlett Pears, Wheat Bread, Kettle Brand Baked Potato Chips, Oscar Meyer Deli Fresh Turkey Slices, Tomato Slice, Singles American Cheese Slices. Dinner: Girl Scout Thin Mints, Bartlett Pear, Healthy Choice Salisbury Steak. more...
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3282 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 5 hours. more...
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steady weight
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