SinceAmillion's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014

176.0 lb Lost so far: 44.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:

300 kcal

Fat: 12.00g | Prot: 8.00g | Carb: 44.00g. Breakfast: Starbucks Greek Yogurt & Honey Parfait. more...

2364 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

SinceAmillion's weight history