lagailhodges's Journal, 31 January 2014

215.6 lb Lost so far: 1.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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984 kcal

Fat: 32.99g | Prot: 62.89g | Carb: 109.71g.   Breakfast: Lipton Diet Green Tea with Citrus. Lunch: Smart Ones WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Sweet and Sour Chicken or Turkey, Pagoda Express Crab Rangoon, Chinese Fried Rice. Snacks/Other: Dannon Light & Fit Greek - Pineapple. more...

2844 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...