Sery Volk's Journal, 31 January 2014

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Weigh In record (no journal entry) for 31 January 2014

205.3 lb Lost so far: 13.0 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:

2177 kcal

Fat: 78.06g | Prot: 139.14g | Carb: 235.70g. Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Рыбный Суп. Dinner: Котлета Говяжья, Ржаной Хлеб, Валио Сыр Ольтермани 17%, Чернослив. Snacks/Other: Рот Фронт Конфета "Осенний Вальс". more...

2659 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Sery Volk's Journal, 31 January 2014

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