Weigh In record (no journal entry) for 31 January 2014
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166.4 lb
Lost so far: 3.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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189 kcal
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Fat: 4.43g | Prot: 14.24g | Carb: 21.70g.
Breakfast: 4 Grain Hard Boiled Eggs, Albertsons Hard Boiled Egg Whites, Bananas. more...
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losing 4.2 lb a week
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tarring22's weight history
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