hunterrider's Journal, 09 June 2021

162.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 85.36g | Prot: 163.87g | Carb: 264.58g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Kroger Old Fashioned Oatmeal, omega 3 Eggs, All Whites 100% Liquid Egg Whites, PEScience Select Protein - Peanut Butter Cookie. Lunch: Kirkland Signature Organic Frozen Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, Spinach, Fresh & Easy Red Wine Vinaigrette. Dinner: PEScience Select Protein - Peanut Butter Cookie, Chobani Greek Yogurt Whole Milk Plain, Kneaders Asiago Cheese Bread, PEScience Select Protein - Peanut Butter Cookie, Chobani Greek Yogurt Whole Milk Plain. Snacks/Other: Kneaders Sugar Cookie, Kneaders Veggie Sandwich, Outshine Strawberry Fruit Bar. more...

2847 kcal

Activities & Exercise: Apple Health - 24 hours. more...