ViaStrong's Journal, 31 January 2014

176.0 lb Lost so far: 89.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 24.11g | Prot: 69.27g | Carb: 70.62g.   Breakfast: Bananas, Butterball Fully Cooked Turkey Bacon, Egg, Egg Beaters All Natural 100% Egg Whites, Oreo Chocolate Creme Cookie, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes. Lunch: Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Organic Valley Vanilla Soy Milk, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey Protein (Banana). more...

3169 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 3 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours. more...