Weigh In record (no journal entry) for 30 January 2014
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229.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1268 kcal
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Fat: 26.84g | Prot: 39.36g | Carb: 227.70g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Nestle Nutrition PowerBar Vanilla Crisp. Dinner: Orange Juice, simply naked Baked Pita Chips, Campbell's Chicken Noodle Soup. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 0.4 lb a week
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