Weigh In record (no journal entry) for 31 January 2014
|
185.2 lb
Lost so far: 9.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
350 kcal
|
Fat: 16.00g | Prot: 23.00g | Carb: 31.00g.
Breakfast: Starbucks Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hope2Bthinr's weight history
|