Weigh In record (no journal entry) for 09 June 2021
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153.9 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1257 kcal
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Fat: 59.02g | Prot: 44.63g | Carb: 84.67g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Scampi and Chips. Dinner: Tesco Rocket Salad, Edamame Beans, Herta Frankfurter, Asda Breadsticks, Tesco Cherry Tomatoes, Sesame Oil, Tesco Balsamic Vinegar of Modena. Snacks/Other: White Table Wine , Red Table Wine . more...
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steady weight
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