Weigh In record (no journal entry) for 31 January 2014
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184.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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205 kcal
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Fat: 3.34g | Prot: 7.60g | Carb: 37.81g.
Breakfast: Milk (Nonfat), Strawberries, Splenda Brown Sugar, Quaker 100% Whole Grain Oatmeal. more...
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losing 9.8 lb a week
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topher73's weight history
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