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Finally made it to the normal range on my bmi...just barely......215 to 188.1lbs 31days yahoo!!!!!!
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188.1 lb
Lost so far: 27.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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370 kcal
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Fat: 8.50g | Prot: 27.00g | Carb: 46.00g.
Breakfast: Runza Banana Smoothie. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 6.7 lb a week
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