Weigh In record (no journal entry) for 09 June 2021
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113.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1926 kcal
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Fat: 66.93g | Prot: 160.67g | Carb: 165.83g.
Breakfast: Ritter Sport Шоколад Кокос, RED Тёмный Шоколад со Сниженной Калорийностью с Апельсином и Миндалем, Egg White, Uncle Tobys Oats, Ашан Клубника Свежая, Pic's Smooth Peanut Butter. Lunch: Baked Potato (Peel Eaten), Глобус Тилапия Филе, Авокадо Авокадо. Dinner: Мистраль Рис Басмати. Snacks/Other: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Савушкин Продукт Teos Йогурт Греческий 2%, Dr.Korner Хлебцы Хрустящие, Окское Яйцо, Egg White. more...
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losing 9.3 lb a week
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