Weigh In record (no journal entry) for 31 January 2014
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150.6 lb
Lost so far: 1.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1272 kcal
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Fat: 23.58g | Prot: 139.15g | Carb: 124.84g.
Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes). Lunch: Brown Rice (Medium-Grain, Cooked) , Trader Joe's Turkey Breast Cutlets. Dinner: Brown Rice (Medium-Grain, Cooked), Trader Joe's Turkey Breast Cutlets. Snacks/Other: Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Baby Carrots , Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Trader Joe's Reduced Guilt Pizza Primavera. more...
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1790 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Pilates - 50 minutes. more...
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losing 0.4 lb a week
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bender85's weight history
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