Weigh In record (no journal entry) for 31 January 2014
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156.2 lb
Lost so far: 8.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1540 kcal
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Fat: 22.12g | Prot: 42.99g | Carb: 190.89g.
Breakfast: Post Great Grains Cranberry Almond Crunch, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Blueberries , Strawberries . Lunch: Jenny Craig Turkey Burger Sandwich. Dinner: Jenny Craig Thin Crust Rising Dough Pizza, Lettuce Salad with Assorted Vegetables, Newman's Own Light Raspberry & Walnut Dressing. Snacks/Other: Prosecco, Prosecco, Prosecco, Jenny Craig Chocolate Walnut Brownie, Prosecco, Prosecco, Prosecco, Prosecco, Apples . more...
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2247 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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