Weigh In record (no journal entry) for 16 February 2011
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1566 kcal
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Fat: 28.42g | Prot: 79.47g | Carb: 183.82g.
Breakfast: GIANT white bread, coffee, sugar, creamer. Lunch: Steamed or Poached Haddock, cantaloupe, progresso light chicken and dumplings. Dinner: mayonnaise, Hamburger Buns, grilled chicken breast, bud select. Snacks/Other: 7up, crown royal, skim milk, chocolate cake. more...
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2051 kcal
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Activities & Exercise:
Bowling - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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steady weight
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