Weigh In record (no journal entry) for 31 January 2014
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132.8 lb
Lost so far: 140.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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2091 kcal
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Fat: 89.59g | Prot: 117.95g | Carb: 216.39g.
Breakfast: Brown Rice. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Costco Rotisserie Chicken, Tai Pei Chicken and Broccoli, Cooked Mushrooms, Panda Express Mongolian Beef, Crab Rangoon, Fried Rice. Snacks/Other: Cafe Bustelo Classic Flavor Sugar Free Cappuccino, Silk Light Vanilla Soymilk, Bananas, Panda Express Broccoli Chicken. more...
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gaining 11.2 lb a week
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