Weigh In record (no journal entry) for 31 January 2014
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1074 kcal
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Fat: 18.59g | Prot: 66.22g | Carb: 177.74g.
Breakfast: Whole Wheat Dinner Rolls, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Whole Wheat Dinner Rolls, Tomatoes, Cos or Romaine Lettuce, Flaked White Tuna in Water. Dinner: Flaked White Tuna in Water, Cos or Romaine Lettuce, Tomatoes, Whole Wheat Dinner Rolls. Snacks/Other: Oatmeal Cookies (Soft Type), Bananas, Apples. more...
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steady weight
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