Weigh In record (no journal entry) for 17 February 2011
|
169.3 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2011:
|
1448 kcal
|
Fat: 49.09g | Prot: 168.26g | Carb: 72.21g.
Breakfast: Hydroxy Burn Pro, Soft Boiled Egg. Lunch: brie, cranberry sauce, multigrain bread, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Steamfresh Mixed Vegetables, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades). Snacks/Other: yoghurt, lamb meatball. more...
|
|
1871 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KingMalik's weight history
|