rem7144's Journal, 09 June 2021

257.7 lb Lost so far: 39.7 lb.    Still to go: 89.7 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 52.82g | Prot: 85.71g | Carb: 88.49g.   Breakfast: Tesco Easy Peeler Satsuma, Porridge. Lunch: Waitrose Pickled Gherkins, Aldi Dutch Maasdam Cheese, Aldi Sour Cream & Onion Lentil Curls, Chicken Breast Meat , Lettuce Salad with Assorted Vegetables. Dinner: Cathedral City Cheddar Cheese, Cathedral City Cheddar Cheese, Porridge. more...

4570 kcal

Activities & Exercise: Shopping - 45 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 5 hours and 30 minutes, Driving - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...