Weigh In record (no journal entry) for 16 February 2011
|
124.0 lb
Lost so far: 2.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2011:
|
1983 kcal
|
Fat: 83.56g | Prot: 61.10g | Carb: 200.18g.
Breakfast: Banana, Coffee Creamer - The Original Irish Cream. Lunch: Bacon, Banana Cream Pie, Meatless Spinach Quiche. Dinner: Genuine Draft 64, Tortellini Primavera Parmesan. Snacks/Other: Red Velvet Cupcake, Macaroni & Cheese Dinner - The Cheesiest, Light Catalina Reduced Fat Dressing, Sliced White American Cheese, Garden Veggie Patties. more...
|
|
1682 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kegelles's weight history
|