Weigh In record (no journal entry) for 26 January 2011
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123.5 lb
Lost so far: 3.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1853 kcal
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Fat: 44.65g | Prot: 87.53g | Carb: 275.42g.
Breakfast: Red Bull Sugar Free, 100 Calorie Pack Mini Cakes, Pop Tarts Strawberry. Lunch: Turkey Breast Mini Sub. Dinner: Spicy Pepper Jelly, Chicken Stock, Pasta Sides - Chicken Broccoli, Boneless Skinless Chicken Breast, Stir-fry Vegetables. Snacks/Other: Milk (Nonfat), Chocolate Chip Cookie, Chocolate Caramel Squares, Rich Hot Chocolate Cocoa Mix, Valley Fresh Steamers Buttery Rice & Vegetables. more...
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losing 3.5 lb a week
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