Weigh In record (no journal entry) for 12 January 2011
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123.5 lb
Lost so far: 3.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1953 kcal
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Fat: 62.52g | Prot: 100.92g | Carb: 236.28g.
Breakfast: Fried Egg, Cooked Scrapple, Rich Hot Chocolate Cocoa Mix, Cinnamon Toast Waffles, Light Fat Free Blueberry Patch Yogurt. Lunch: Chicken, Spinach & Mushroom Panini, Extra Sharp Cheddar Cheese, Original Pepperoni Slices, Triscuit Garden Herb Crackers. Dinner: Asparagus (Solids and Liquids, Canned), White Wheat Flour (All Purpose), Marsala Cooking Wine, Portabella Mushrooms, Boneless Skinless Chicken Breast, Sour Cream & Chives Mashed Potatoes. Snacks/Other: Funfetti Cake Mix, Skinny Caramel Latte (Grande). more...
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gaining 3.5 lb a week
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