Weigh In record (no journal entry) for 31 January 2014
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1941 kcal
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Fat: 86.49g | Prot: 129.04g | Carb: 110.70g.
Breakfast: White Table Wine, Coffee, Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener, Market Pantry Deli Swiss Cheese Slices, Hormel Premium Real Crumbled Bacon, Egg, Splenda No Calorie Sweetener, Kroger Heavy Whipping Cream. Lunch: Blueberries, Dannon Lowfat Vanilla Yogurt, Gala Apples, Gorton's Crunchy Breaded Fish Fillets. Dinner: Market Pantry Deli Swiss Cheese Slices, Hellman HELLMANN LIGHT MAYO, Hormel Premium Real Crumbled Bacon, Lettuce, Egg, Tuna in Water (Canned). Snacks/Other: Peanut Butter, Advocare Muscle Gain Protein Shake - Chocolate. more...
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2417 kcal
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Activities & Exercise:
yoga - 1 hour, Stretching (yoga) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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