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Again using the somewhat untrusty bathroom scale.
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263.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1394 kcal
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Fat: 98.33g | Prot: 65.86g | Carb: 66.13g.
Breakfast: Scrambled Egg, Coffee with Cream, Pork Sausage Patty or Link. Lunch: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Godiva Chocolate Truffles, Carrots, Dry Roasted Almonds (with Salt Added). more...
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losing 0.8 lb a week
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DougJackson's weight history
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