alaskacarnut's Journal, 16 February 2011

211.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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882 kcal

Fat: 9.62g | Prot: 30.65g | Carb: 180.01g.   Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil. Lunch: Lasagna with Meat sauce. Snacks/Other: apple. more...

2841 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...