Weigh In record (no journal entry) for 31 January 2014
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151.2 lb
Lost so far: 10.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2534 kcal
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Fat: 107.09g | Prot: 103.42g | Carb: 300.02g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Little Debbie Be My Valentine Cakes, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Trader Joe's Italian Style Turkey Meatloaf. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Oreo Chocolate Creme Cookie, Whole Wheat Spaghetti Noodles with Meat Sauce, Nature's Own Light Wheat Bread, Land O'Lakes Light Butter. Snacks/Other: Safeway Blueberry Bagel. more...
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2339 kcal
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Activities & Exercise:
Standing - 2 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Desk Work - 1 hour, Sitting - 10 hours and 45 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 8.4 lb a week
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