Nami01's Journal, 16 February 2011

141.4 lb Lost so far: 23.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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686 kcal

Fat: 14.18g | Prot: 26.27g | Carb: 111.88g.   Lunch: diced tomato, onion, tomato soup, tomato sauce, macaroni, Ground Beef. Dinner: Cookie Crisp, 2% Milk. Snacks/Other: Multi-grain cheerios, Chupa Chups. more...

1993 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...