Weigh In record (no journal entry) for 16 February 2011
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159.8 lb
Lost so far: 2.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1109 kcal
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Fat: 40.17g | Prot: 41.32g | Carb: 120.52g.
Breakfast: Lowfat Plain Yogurt, Blackberries, Blueberries, Raspberries, Bananas. Lunch: Olives, Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Merlot Wine, Low Gi So Lin Loaf, Pesto Sauce, Cheddar Cheese, Rye Bread. Snacks/Other: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Grapes. more...
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2553 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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Nikki Fisher's weight history
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