Weigh In record (no journal entry) for 08 June 2021
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134.3 lb
Lost so far: 8.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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912 kcal
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Fat: 59.03g | Prot: 25.71g | Carb: 78.52g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee. Lunch: Fritos Mild Cheddar Cheese Dip, Great Value Sour Cream & Onion Potato Chips. Dinner: Great Value String Cheese, Great Value Pepperoni, Land O' Frost Oven Roasted Turkey Breast, Great Value Deluxe American Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Spinach. Snacks/Other: Act II Kettle Corn Microwave Popcorn. more...
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gaining 0.1 lb a week
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