Weigh In record (no journal entry) for 16 February 2011
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175.5 lb
Lost so far: 10.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1263 kcal
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Fat: 41.00g | Prot: 73.47g | Carb: 150.56g.
Breakfast: Boiled Egg, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Cucumber (Peeled), Red Onions, Light Balsamic Vinaigrette, reduced fat feta, Pink Salmon, Lettuce. Dinner: Grand Ice Cream - Cherry Chocolate Chip, Cafe Steamers Cajun Style Chicken & Shrimp, Broccoli Florets. Snacks/Other: Green Peppers, Oranges, Mild Cheddar Cheese. more...
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2393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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