Myree67's Journal, 16 February 2011

Been maintaining my weight since both TOM's but have eaten bad a couple of days this week so no surprise! Truth be told I'm pretty happy at this weight...would like to take another 20 lbs off at least but am very content where I'm at.

I had insomnia last night so am tired today.
237.0 lb Lost so far: 80.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
2217 kcal Fat: 167.53g | Prot: 117.12g | Carb: 59.94g.   Breakfast: Sugar Free Caramel Syrup, Sugar Free Vanilla Syrup, Espresso Coffee. Lunch: Ground Beef, Swiss Cheese, Grilled Onions and Mushrooms, Sliced Tomatoes (3 Slices), Mayonnaise. Dinner: Ground Beef, Mayonnaise, Onions, Kosher Dill Sandwich Slices Pickles, American Cheese, LH POM BLUEBERRY VINAIGRETTE, Side Salad. Snacks/Other: Dry Roasted Peanuts (with Salt), sugar free jello, Reddi Wip. more...
3132 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 0.7 lb a week

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Comments 
Well your looking great. I hate it when I can't sleep. Hope you feel better tonight...Bren 
16 Feb 11 by member: BHA

     
 

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