Myree67's Journal, 16 February 2011

Been maintaining my weight since both TOM's but have eaten bad a couple of days this week so no surprise! Truth be told I'm pretty happy at this weight...would like to take another 20 lbs off at least but am very content where I'm at.

I had insomnia last night so am tired today.
237.0 lb Lost so far: 80.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
2217 kcal Fat: 167.53g | Prot: 117.12g | Carb: 59.94g.   Breakfast: Espresso Coffee, Cream (Half & Half), Sugar Free Vanilla Syrup, Sugar Free Caramel Syrup. Lunch: Mayonnaise, Swiss Cheese, Grilled Onions and Mushrooms, Sliced Tomatoes (3 Slices), Ground Beef. Dinner: Ground Beef, Mayonnaise, Onions, American Cheese, LH POM BLUEBERRY VINAIGRETTE, Side Salad, Kosher Dill Sandwich Slices Pickles. Snacks/Other: Dry Roasted Peanuts (with Salt), Reddi Wip, sugar free jello. more...
3132 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 0.7 lb a week

   Support   

Comments 
Well your looking great. I hate it when I can't sleep. Hope you feel better tonight...Bren 
16 Feb 11 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

tiarew updated their Exercise Diary.
77SUDelta recorded a Weigh In at 184.3 lb.

Other Member Diet Recent Activity

mysticrain24 recorded a Weigh In at 238.0 lb.
Little_Laura_ recorded a Weigh In at 140.0 lb.
tgeels recorded a Journal Entry and a Weigh In at 224.9 lb.
iamachristianjesusfreak commented on aggie95's Journal Entry.
Mariahglynn and Jenuck are now buddies.
gilliansings updated their Exercise Diary.
Suzey recorded a Weigh In at 152.0 lb.
ooxneozoo recorded a Weigh In at 180.0 lb.