Weigh In record (no journal entry) for 31 January 2014
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168.7 lb
Lost so far: 60.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1047 kcal
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Fat: 11.02g | Prot: 34.98g | Carb: 207.09g.
Breakfast: Kölln Echte Kernige, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5%, Wasser, Äpfel, Banane. Dinner: Elbtal Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dr. Quendt Bemmchen, Kaffee, Tee, Kaffee mit Milch, Em-Eukal Em-Eukal Klassisch Zuckerfrei, Honig. more...
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2538 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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