Weigh In record (no journal entry) for 16 February 2011
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140.0 lb
Lost so far: 8.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1150 kcal
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Fat: 23.39g | Prot: 44.29g | Carb: 192.95g.
Breakfast: Special K Protein Shake - French Vanilla, Bananas . Lunch: Apple Slices, Chicken and Cheese Quesadilla, Medium Picante Sauce. Dinner: Toasted Coconut Vanilla- light & fit , Medium Picante Sauce, chicken ranchero smart mini wraps. Snacks/Other: Apple Slices, Light Garlic & Herb Cheese Wedges, Wheat Thins Crackers - Reduced Fat. more...
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losing 0.9 lb a week
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