myfirstpet's Journal, 16 February 2011

197.0 lb Lost so far: 2.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 64.00g | Prot: 137.29g | Carb: 276.64g.   Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, walnuts, dried cranberries, honey, milk, sucanat, raisins, oatmeal. Lunch: lite cheddar cheese, salad, refried beans, chicken breast, la tortilla factory whole wheat low carb. Dinner: cauliflower, Cooked Broccoli (from Frozen), potato, roasted chicken. Snacks/Other: 1% milk, canned salmon, natural low fat plain yogurt, honey, ground flax, natural peanut butter, banana, la tortilla factory whole wheat low card. more...

3392 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...