Sarahsmith's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
126.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2014:
283 kcal Fat: 4.00g | Prot: 41.10g | Carb: 17.90g.   Breakfast: Usn Protein Shake. Snacks/Other: Morrisons Nu Me. more...
gaining 0.0 lb a week

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