Weigh In record (no journal entry) for 16 February 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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964 kcal
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Fat: 50.20g | Prot: 58.05g | Carb: 63.10g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Strawberries, Veggie Burgers, green leaf lettuce, Avocados, Yellow Sweet Peppers. Dinner: Italian Dressing (made with Vinegar and Oil), salad, chicken thigh. Snacks/Other: orange pineapple cookie, hershey kiss, cashew. more...
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steady weight
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shyscorp's weight history
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