Weigh In record (no journal entry) for 08 June 2021
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220.6 lb
Lost so far: 7.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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992 kcal
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Fat: 30.96g | Prot: 43.66g | Carb: 138.37g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry. Dinner: Sam's Club Chicken Fettuccini Alfredo. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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losing 11.2 lb a week
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