Weigh In record (no journal entry) for 16 February 2011
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2060 kcal
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Fat: 55.85g | Prot: 105.45g | Carb: 266.98g.
Breakfast: Cinnabon, Quick 1 Minute Oats, Agave Nectar. Lunch: Natural String Cheese Part Skim, Activia Light Raspberry Yogurt, Light Chicken Noodle Soup (Progresso). Dinner: Portobello Mushroom & Cracked Black Pepper Pork Loin, Jarlsberg, Multigrain loaf, V8 100% Vegetable Juice. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Sugarless Gum with Xylitol, Garden Veggie Straws - Lightly Salted, Apples, Low Fat Small Curd Cottage Cheese. more...
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2713 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours and 1 minute, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 1 hour. more...
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losing 9.8 lb a week
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